Can You Eat Burrata Cheese While Pregnant?
The answer may surprise you: yes, burrata cheese can be one of the many foods eaten by expectant mothers. A common misconception among pregnant women is that soft cheeses are off limits due to their high risk of being contaminated with listeria. However, burrata is not a soft cheese; it’s actually considered a semi-soft cheese, and can be safely eaten while pregnant!
What does burrata mean? Burrata means “buttery” in Italian and consists of an outer shell of mozzarella filled with a mixture called stracciatella (made from pieces of spun mozzarella and cream). Burrata cheese was first created in the 1900s near Bari, in the Apulia region of Italy; it has since become a staple food throughout Italy and popularized around the world.
Is Burrata a Soft Cheese?
Burrata is a soft cheese, meaning it has a pH level of 5.0 or lower, and is made from un-ripened curds. These characteristics—pH level and ripeness of the curd—make soft cheeses more likely to contain harmful bacteria, including L. monocytogenes (listeria).
Soft cheeses fall into two categories: fresh and aged, but the Consumer Safety Protection Agency refers only to fresh soft cheese when speaking about the risks of listeria for pregnant women. As we’ll see, this means that some soft cheeses are less risky than others, such as burrata.
Can You Eat Burrata Cheese Raw?
As a soft cheese, burrata is completely safe to eat raw. In fact, it is commonly enjoyed on its own with a little salt and pepper, or as part of an antipasti platter. Its texture and mild flavor make it the perfect addition to any meal or snack.
If you’d like to enjoy burrata raw, it’s best to serve it immediately after purchasing or making it. It can be stored wrapped in plastic wrap or parchment paper in an airtight container for up to 2 days at room temperature if you need to prepare ahead of time. However, burrata should not be kept uneaten for more than 2 hours as this could increase the risk of contamination with harmful bacteria such as listeria.
To identify spoiled burrata cheese, look out for signs of mold or a sour smell that might indicate fermentation has started. Raw milk cheeses will spoil quicker than pasteurized milk cheeses, so keep your fresh mozzarella separate from your burrata all times—fresh mozzarella also cannot be safely eaten raw!
Is Burrata a Mozzarella?
Burrata is a Mozzarella cheese, but not all Mozzarella cheeses are Burrata. Mozzarella is a general category of soft and hard cheeses, the term itself deriving from the Italian word for “buttered” (mozza). Burrata is one specific type of fresh mozzarella soft cheese, produced by hand using large curds of cow’s milk mozzarella which are then filled with cream and other pinches of mozzarella scraps. The resulting cheese typically has a soft outer shell encasing thick, crumbly pieces of inner mozzarella that come together like strands when cut open.
What is the Difference Between Burrata and Mozzarella?
The main difference between burrata and mozzarella is what it’s made of. Mozzarella is made from cow milk, while burrata is made from goat milk. It also has a softer texture than its cousin, with the inside resembling the cream you’d find on top of a glass of milk. This softness comes from being made out of cream instead of curd (which is used to make mozzarella).
Burrata cheese can be enjoyed both hot and cold, as an appetizer or ingredient in various dishes.
Is Burrata Cheese Pasteurized
Burrata cheese is made from cow milk, sheep milk, buffalo milk or a combination of these.
As per the FDA, pasteurization is the process of heating milk to a specified temperature for a specified time. This kills harmful bacteria and makes the milk safe to drink. After pasteurization, the milk is quickly cooled and stored.
Pasteurized Burrata cheese can be consumed by pregnant women without any worries but non-pasteurized one could pose health risks because they may contain listeria which could harm your fetus and cause miscarriage or premature birth.
What Happens If You Eat Unpasteurized Cheese While Pregnant?
Pregnant women are advised to stay away from unpasteurized cheeses. A bacteria called listeria can be found in unpasteurized cheese and cause serious illnesses like miscarriage, stillbirth, premature delivery, or life-threatening infections of the newborn. Listeria is a bacteria that can be found in soil and water throughout the world. It also lives naturally inside certain animals’ digestive tracts without harming them. This means it can also be passed on through eating raw animal products like sprouts, meats, poultry and seafoods.
Listeriosis is different from regular food poisoning because it can cross into the placenta (the organ that connects your baby to you) and harm your baby even if you don’t feel sick yourself! Listeriosis is more likely to happen when someone eats contaminated foods with high levels of listeria such as unpasteurized dairy products including feta cheese or soft blue-veined cheeses like Camembert or Brie. These kinds of cheeses have a higher risk for contamination because they’re made up mostly of milk proteins which provide listeria plenty of nutrients to grow on during storage at room temperature – so always check labels carefully before buying any kind!
The Risk of Eating Burrata Cheese
While pregnant, it’s wise to avoid eating cheeses that are unpasteurized and soft. This is because these types of cheese may contain listeria, which can cause listeriosis, a serious condition that can endanger your baby.
Unpasteurized cheeses are more common in European countries than in the United States. Burrata is considered a soft cheese if you’re unsure about the pasteurization of other items you buy from your local grocer or specialty food store.
Most cases of listeriosis occur during pregnancy. The bacteria that causes the disease is sometimes found in soil and water, on certain foods like unpasteurized milk or soft cheeses, and on raw vegetables; it can also be transmitted by unwashed hands and similar means. If the mother gets infected with listeria during pregnancy, she can pass the bacteria onto her unborn child through their blood stream or placenta—although humans usually don’t experience symptoms of the illness when they’ve been exposed to it (as opposed to bacteria such as E coli), this isn’t true for fetuses who are still developing and thus have weaker immune systems than adults do.
What Is Listeria?
Listeria is a type of bacteria found in soil, water, and some animals. Although it’s not harmful to humans and the live version can’t be contracted by healthy people, it becomes problematic when it’s present in food that we eat. When left untreated, listeria can cause a serious infection called listeriosis (a foodborne illness), which is especially dangerous for pregnant women and their babies.
However, most cases of this infection can be prevented. The best way to protect yourself and your growing baby is by avoiding foods that are high-risk for containing listeria while you’re pregnant—and burrata cheese is one of them.
How Do You Know If You Have Listeria When Pregnant?
Listeria infection is hard to diagnose and can cause life-threatening complications. If you think you may have listeria, contact your doctor at once so they can investigate the best course of treatment. Because Listeriosis is a rare but serious infectious disease, some doctors may not be aware of it, or know to ask about it if you present with unusual symptoms. Note that Listeria infection during pregnancy usually presents as flu-like symptoms (though it doesn’t necessarily always) but also causes severe gastrointestinal upset and vomiting, which are not normally associated with flu or cold. If possible, see a doctor who specializes in treating pregnant women.”
Possible symptoms of Listeria include: fever, aches and pains, feeling tired/weak/a bit off colour/generally unwell; possibly gastrointestinal upset (diarrhoea or vomiting).
Can Listeria Always Cause Miscarriage?
As mentioned above, listeriosis can be devastating for a pregnant woman and her fetus. The infection causes approximately 200 deaths yearly in the United States (pediatrics), but about half of these occur in newborns or fetuses that are miscarried.
Listeriosis can cause miscarriage, stillbirth, preterm delivery and serious illness or death in newborn babies (healthline). The infection may also be fatal to the mother. In the article “Listeriosis,” Healthline reports that it is possible for a pregnant mother infected with listeriosis to pass on the bacteria to her baby through the placenta. Once an infant is born, he/she may develop a bloodstream infection or meningitis as a result of being exposed to listeria while in utero (Healthline).
Which Cheese Is Best to Eat When Pregnant?
If your favorite type of cheese isn’t on this list, don’t despair. There are still many other types of cheese that you can eat when pregnant. It’s just a good idea to avoid any soft cheeses that are unpasteurized and other fresh, unripened ones like feta, goat cheese, brie, camembert, blue-veined varieties and more. If you’re looking for some alternatives to burrata cheese (like an oozy burrata alternative), look no further. Here are some ideas:
- Swiss Cheese
- Monterey Jack
List of Cheeses to Avoid When Pregnant?
Mold-ripened soft cheeses like brie, camembert, and chevre (a type of goat’s cheese), as well as others with a similar rind, should be avoided. Soft blue-veined cheeses, such as Danish blue or gorgonzola, should also be avoided. These are manufactured with mold and may contain listeria, a germ that can damage an unborn child.
How Healthy Is Burrata?
Burrata is a round, soft cheese made from mozzarella and cream. It has the same nutritional value as other types of mozzarella cheese—and eating it regularly can be good for you. It’s important to note that, despite its health benefits, burrata is high in fat and sodium.
The USDA recommends that adult women get about 31 grams (g) of fiber per day and adult males consume about 38 g daily. In addition to providing energy and protein, dairy products like cow’s milk and cheese contain high amounts of calcium, which may help reduce blood pressure by allowing blood vessels to contract more easily. A 1-ounce serving of burrata provides 5 g of protein and contains approximately 100 mg of calcium—about 10% of your daily recommended intake.
Since burrata is higher in fat than many other cheeses (11–15 g per serving), it’s important not to overdo it when adding this delicious treat to your diet; eating too much can lead to weight gain or heart problems due to its saturated fats content.
List Of Safe Burrata Brands
Some burrata cheese brands that have been deemed safe for consumption during pregnancy include:
- Cowgirl Creamery
- Bellwether Farms
- The Cheese Guy
- Shepherd’s Way
- Cabot Creamery
Guidelines When It Comes to Eating Cheese While Pregnant
To keep yourself and your baby safe while pregnant, you should be careful when eating cheese. Here are some guidelines to follow:
- Make sure the cheese is pasteurized. If unsure, ask someone where you’re buying the cheese from.
- Avoid soft cheeses that are not pasteurized. Examples of these cheeses include: brie, camembert, feta and blue vein cheeses.
- Avoid any cheese made with unpasteurized milk as it can contain dangerous bacteria for your unborn child.
- Avoid any cheese that has a blue or green mold on it such as roquefort or stilton. This doesn’t mean you should avoid all hard cheeses as there are some varieties without this type of mold such as parmesan which is considered safe to eat during pregnancy because they have been aged for long periods of time which kills bacteria in the process but it does mean that certain soft ones like goat’s milk feta will still be unsafe due to their soft texture and high moisture content making them more susceptible to spoilage.”
In short, burrata cheese is safe to eat during pregnancy if it is made from pasteurized milk. If you are buying burrata from the market, make sure it has a label stating it’s made from pasteurized milk. If you are eating out, check with the restaurant whether their burrata is made from pasteurized milk or not. Although cheese is an important part of a healthy diet, eating certain kinds of cheese during pregnancy can put you and your baby at risk. Fortunately, it’s easy to tell which cheeses are safe and which should be avoided.
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