During your pregnancy, it may be tempting to drink some caffeine-containing beverages. However, caffeine consumption may actually have negative effects on your pregnancy and baby. While it can cause some minor health problems, excessive consumption of caffeine is linked to a higher risk of miscarriage.
However, there are ways to cut down on your caffeine intake. Here are some ways to reduce your caffeine intake during pregnancy. Read on to learn more. *Can you drink coffee while pregnant?
How much caffeine is safe during pregnancy?
One question that is often asked is: How much caffeine is safe for pregnant women? There are many sources of information available. Some studies have shown negative effects of caffeine on the fetus, including miscarriage and stillbirth before 20 weeks of pregnancy. Others show that too much caffeine consumption can lead to preterm birth, which is less than five pounds eight ounces.
To help determine how much caffeine is safe for pregnant women, experts suggest that expectant parents check the size of the cup before sipping a cup of coffee.
Caffeine is addictive and can cause withdrawal symptoms if consumed excessively. It can also cross the placenta and enter the baby’s bloodstream. The more caffeine a woman consumes, the more the baby will absorb.
It’s important to consult with your doctor before deciding on a caffeine intake plan. Caffeine will stay in the bloodstream for longer than normal during pregnancy, so it’s important to limit your caffeine intake until you’re sure you’ve spoken to your doctor.
Will caffeine affect my pregnancy and baby?
While the effects of caffeine on a pregnant woman are not well understood, they are largely the same as those of an average person. Caffeine raises blood pressure and awareness, and some studies show it can disrupt the sleep and movement patterns of a pregnant woman.
While the effect on a baby is not clear, caffeine consumption during pregnancy can lead to birth defects, premature labor, and low birth weight. If you’re concerned about the effects of caffeine on your baby, speak to your healthcare provider.
Caffeine consumption can be hazardous for pregnant women. While caffeine consumption is healthy for most women, it can be harmful if consumed in large doses. Coffee can cause heartburn and a headache and should be avoided during pregnancy.
In addition, the caffeine you consume may not be fully processed by the developing baby, leading to problems such as nausea, vomiting, and decreased birth weight. Caffeine can also affect the brain development of the baby.
Can You Drink Decaf Coffee During Pregnancy?
Yes, you can drink decaf coffee while pregnant. Decaf coffee has a lower level of caffeine than regular coffee, so it is generally considered safe to consume during pregnancy. However, you should still limit your intake of caffeine during pregnancy, as it can contribute to certain pregnancy complications such as dehydration and insomnia.
Decaf coffee is a type of coffee that has had the caffeine removed. While it still contains some of the other compounds found in coffee, decaf coffee has a much lower caffeine content than regular coffee. For this reason, it is generally considered safe for pregnant women to drink in moderation.
However, it is important to note that decaf coffee still contains small amounts of caffeine. Therefore, pregnant women should still limit their intake to no more than 200 mg per day. If you are concerned about your caffeine intake, talk to your healthcare provider. They can help you determine if decaf coffee is right for you.
What foods and drinks contain caffeine?
Caffeine is a stimulant that is found in coffee, tea, energy drinks, and chocolate. It can also be found in some over-the-counter medications and dietary supplements. Caffeine is used by many people to help them stay alert and awake.
While caffeine is generally safe in small amounts, it can cause side effects such as jitteriness, anxiety, and insomnia. Caffeine can also be addictive. If you consume too much caffeine, it can lead to serious health problems such as heart palpitations and irregular heartbeat.
If you’re trying to avoid caffeine, it’s important to know which foods and drinks contain it. Here is a list of some common foods and drinks that contain caffeine:
Coffee: One cup of coffee can contain anywhere from 95-200 mg of caffeine.
Tea: One cup of tea can contain anywhere from 14-60 mg of caffeine.
Energy drinks: A typical energy drink can contain anywhere from 50-250 mg of caffeine.
Chocolate: A small piece of chocolate can contain up to 10 mg of caffeine.
Over-the-counter medications: Some over-the-counter medications, such as pain relievers and cold medicines, contain caffeine.
Dietary supplements: Some dietary supplements, such as weight loss pills and energy boosters, contain caffeine.
If you’re trying to avoid caffeine, it’s important to read food and drink labels carefully. Be aware that the amount of caffeine in a product can vary depending on the brand.
In general, it’s best to limit your caffeine intake to no more than 400 mg per day. This is equivalent to about four cups of coffee. Pregnant women and people with certain medical conditions should limit their caffeine intake even further.
If you’re concerned about your caffeine intake, talk to your doctor or a registered dietitian. They can help you determine whether you need to cut back on caffeine and how much is safe for you to consume.
What medicines contain caffeine?
Caffeine can be a double-edged sword for those with a headache: it can serve as a treatment or in some cases can cause withdrawal or a phenomenon known as “rebound” headache. The important thing to remember is that with education and moderation, caffeine can be one of the most effective treatments for headache.
Headache medicines have caffeine
Numerous over-the-counter and prescription headache medicines have caffeine as a common constituent. Caffeine helps analgesics function faster and more effectively, allowing patients to take less medication. The effectiveness of painkillers is increased by 40% when caffeine is added. Additionally, caffeine speeds up the body’s absorption of drugs so that patients get relief more rapidly. The patient lowers the risk of probable side effects and lowers the danger of habitual or addicted use by consuming more caffeine and taking less medication as a result.
Common Over-the-Counter Drugs Containing Caffeine
|Drug Name||Caffeine Content|
|Anacin Maximum Strength||32 mg|
|Anacin Tablets and Caplets||32 mg|
|Aspirin-Free Excedrin Caplets||65 mg|
|Excedrin Extra Strength Caplets and Tablets||65 mg|
|Excedrin Migraine||65 mg|
|Goody’s Extra Strength Tablets||16.25 mg|
|Goody’s Headache Powder||32.50 mg|
|Midol Menstrual Maximum Strength Caplets||60 mg|
|NoDoz Maximum Strength||200 mg|
|Pain Reliever Plus Tablets||65 mg|
|Vanquish Caplets||33 mg|
Common Prescription Drugs Containing Caffeine
|Drug Name||Caffeine Content|
|Ergotamine/Caffeine Suppositories (Migergot)||100 mg|
|Ergotamine/Caffeine Tablets (Cafergot )||100 mg|
|Fiorinal Capsules||40 mg|
|Fiorinal with Codeine Capsules||40 mg|
|Fioricet Tablets||40 mg|
|Orphenadrine Compound (Norgesic )||30 mg|
|Orphenadrine Compound Forte (Norgesic Forte)||60 mg|
Note: All medications containing caffeine are not included; the pharmaceuticals listed are just some of the more popular medications that do. To determine whether a medicine contains caffeine, always read the label. The caffeine level of your drugs may also be inquired about with your doctor or pharmacist.
Ways to cut back on caffeine during pregnancy
It can be hard to avoid caffeine completely while pregnant, but there are ways to lower your intake. Drinking a small amount of coffee each morning may be a great way to reduce your caffeine intake.
Try substituting half a cup of decaf with your regular coffee. If you cannot do this, switch to decaf and gradually cut back. This way, you can gradually wean yourself off the taste and the caffeine kick.
The caffeine in coffee may not affect you as much as you think. However, caffeine is passed through breastmilk. The digestive tract of a newborn does not fully develop until six to nine months. Thus, caffeine can cause side effects on both the mother and the baby.
It may also contribute to nausea and heartburn, which can be uncomfortable for the expectant mother. It is, therefore, best to avoid caffeine during pregnancy. If you do drink coffee, make sure to stay hydrated. Caffeine is also associated with a range of other health problems, including weight gain and depression.
There are many benefits of reducing caffeine intake during pregnancy. For instance, coffee can lower iron levels in the blood, making it difficult for the expectant mother to be pregnant. It can also contribute to fatigue.
During pregnancy, caffeine is known to lower your iron levels, so reducing it gradually is a great idea. Cutting caffeine intake in this way is not recommended for a short period of time, since it can have severe side effects and compound the symptoms of pregnancy.
Is caffeine safe during breastfeeding?
There’s a debate as to whether caffeine is safe during breastfeeding. There’s evidence to suggest that some mothers experience negative side effects, such as headaches and irritability. While a study with 885 infant participants found no link between maternal caffeine consumption and infant sleep, the effect of caffeine on the settling of a baby is a concern. Even with a mild negative effect, caffeine consumption can make a breastfeeding mom jittery and prone to sleep disturbances.
Experts suggest that breastfeeding mothers can consume up to 300 milligrams of caffeine each day, which is equivalent to about one cup of black tea or coffee. While this amount may seem high, it’s well within safe limits for most breastfeeding moms.
It is important to monitor your infant’s symptoms for signs of caffeine intolerance, including sleep disturbance, irritability, or jitteriness. If your baby shows any of these symptoms, you should reduce the caffeine intake until the problem disappears. Of course, each baby is different, so you should consult with your healthcare provider before adjusting your intake of caffeine.
Effects of caffeine during pregnancy
The effects of caffeine on a woman’s body during pregnancy are more noticeable during the later trimesters of the pregnancy. This is because the body’s ability to break down caffeine slows down during pregnancy, meaning higher levels of the substance are found in the bloodstream.
In fact, caffeine clearance takes twice as long in the second and third trimesters than during the first, which means more of it crosses the placenta to reach the baby. Since the fetus cannot process caffeine properly, it ends up in the baby’s bloodstream.
Two recent studies attempted to address this limitation by prospectively following a large group of women in prenatal care before 16 weeks of gestation. These studies collected data on caffeine intake and adjusted for relevant confounders. The Savitz et al study included 2,407 pregnancies and 258 pregnancy losses before 20 weeks of gestation.
The researchers then examined the associations between caffeine intake and adverse outcomes in the NICHD Fetal Growth Studies-Singleton Cohort, which included over two hundred thousand pregnant women in 12 U.S. clinics.
Does Caffeine cause infertility or miscarriages
There are currently no conclusive studies on the effect of caffeine on human fertility, but some evidence suggests that moderate amounts of caffeine intake may be associated with an increased risk of infertility.
This review of controlled clinical studies aimed to evaluate the association between caffeine intake and infertility. It also found that caffeine intake was not associated with miscarriages or infertility. However, low quality studies have suggested a possible link.
However, the effects of caffeine on fertility are still controversial. Many studies have found no evidence linking excessive caffeine consumption with pregnancy outcomes, although it can delay conceiving. Some of these studies have rely on accurate reporting and recall, which is impossible with the current scientific method.
For example, many studies ask women to report how much coffee they drink before conception. For this reason, excessive consumption of coffee is not recommended.
The study was a case-control study that included more than 5,000 women. Women who had a genetic polymorphism in the CYP1A2 gene were more likely to experience recurrent miscarriages than women without this mutation.
Similarly, a recent study found that higher levels of caffeine consumption in the mother was linked with a higher risk of low birth weight infants. The researchers noted this correlation in 2014, in a meta-analysis of 15 cohort studies.
Are there any benefits of caffeine during pregnancy
Although the official recommendation for caffeine during pregnancy is 200 milligrams per day or less, some experts believe that moderate amounts can pose risks. High amounts of caffeine are linked to low birth weight and intrauterine growth restriction.
In fact, a study from the National Institutes of Health found that women who drank 200 mg or less per day had babies that were slightly smaller than their non-caffeine-drinking counterparts.
The most significant benefit of limiting your caffeine intake during pregnancy is that it will help you maintain a healthy weight. While coffee is one of the most popular stimulants in America, caffeine will raise your blood pressure and cause you to urinate more often.
This reduces your fluid level and causes dehydration. Additionally, caffeine crosses the placenta, and your baby doesn’t have the enzymes to process it.
If you decide to drink coffee while pregnant, you should inform your doctor so that he or she can monitor your progress. While caffeine has several benefits, you should consult your Ob-GYN if you plan on drinking too much.
As a result, your body may not properly process caffeine. And, while coffee does make you feel more alert, too much caffeine can affect your baby’s heart rate.
Foods and Beverages You Should Avoid During Pregnancy
Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.
Mercury-rich seafood should be avoided
Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.
The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:
- Bigeye tuna
- King mackerel
- Orange roughy
What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:
- Light canned tuna
- Pacific oysters
However, limit white (albacore) tuna to 6 ounces (168 grams) a week.
Undercooked, raw, or contaminated seafood should be avoided
To avoid harmful bacteria or viruses in seafood:
- Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.
- Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.
- Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.
- Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.
Undercooked meat, poultry, and eggs should be avoided
When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.
To prevent foodborne illness:
- Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.
- Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.
- Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.
- Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.
Don’t eat unpasteurized foods
Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.
Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.
Don’t eat unwashed fruits and vegetables
All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.
Steer clear of herbal tea’s
Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.
Stay away from alcohol
There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.
Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.
Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.
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