What Starbucks Drinks Are Safe During Pregnancy

pregnancy safe starbucks drinks

What Starbucks Drinks Are Safe During Pregnancy?

Starbucks Drink Maximum “Safe” Size While Pregnant Amount of Caffeine in Maximum “Safe” Size
Iced Coffee Grande (16 fl oz) 165 mg
Iced Coffee with Milk Trenta (30 fl oz) 190 mg
Espresso Doppio (1.5 fl oz) 150 mg
Americano Tall (12 fl oz) 150 mg
Brewed Coffee Short (8 fl oz) 130 mg – 180 mg
Decaf Brewed Coffee Venti (20 fl oz) 30 mg
Hot Latte (except Starbucks Reserve Latte) Venti (20 fl oz) 150 mg – 200 mg
Starbucks Reserve Latte Grande (16 fl oz) 135 mg
Cappuccino Venti (20 fl oz) 150 mg
Flat White Venti (20 fl oz) 195 mg
Honey Almondmilk Flat White Tall (12 fl oz) 150 mg
Mocha (except Starbucks Reserve Mocha) Venti (20 fl oz) 150 mg– 180 mg
Starbucks Reserve Mocha Grande (16 fl oz) 135 mg
Hot and Iced Teas Trenta (30 fl oz) 0 mg – 145 mg
Refreshers Trenta (30 fl oz) 50 mg – 90 mg
Coconutmilk Drinks Venti (20 fl oz) 0 mg – 110 mg
Frappuccino Venti (20 fl oz) 115 mg – 180 mg
Cold Brew Tall (12 fl oz) 140 mg – 155 mg
Caramel Macchiato Venti (20 fl oz) 150 mg
Espresso Macchiato Doppio (1.6 fl oz) 150 mg
Hot Chocolate Venti (20 fl oz) 0 mg – 35 mg

What If I Accidentally Had Too Much Caffeine Pregnant?

Overall, caffeine is not thought to be harmful to your baby. However, too much caffeine can cause other problems for you. These include anxiety, insomnia and upset stomach.

If you accidentally have too much caffeine during your pregnancy, try drinking water and getting some rest. If you find that you’re feeling anxious or having trouble sleeping the next day, consider taking a break from coffee for a few days until the effects of caffeine wear off.

Which Starbucks Drinks Are Non-Caffeine for Pregnancy?

Caffeine in modest to moderate levels has been proved to be safe during pregnancy, however some women prefer to avoid it completely. There are other options for our caffeine-free pals at Starbucks!

For many people, decaf coffee is the natural first choice, despite the fact that it contains only 15 mg of caffeine. There are also various more caffeine-free and low-caffeine choices available all year.

Caffeine-free

  • Mint Majesty tea
  • Peach Tranquility tea
  • White hot chocolate
  • Steamed apple juice
  • Steamers
  • Iced Passion Tango tea and lemonades
  • Iced Guava Passion Fruit drink
  • Lemonades

Low caffeine:

  • Hot Chocolate (15 mg caffeine in short-size)
  • Refreshers (35 mg caffeine in most short sizes)
  • Creme-based frappuccinos (caffeine varies)

Are starbuck teas safe during pregnancy.?

Possibly not: Some of Starbucks’ teas contain ingredients that could be harmful to a pregnant woman. As far as you’re concerned, keep away from them. As far as you’re concerned, keep away from them. Another viewpoint can be found at the link below.

Is Starbucks Matcha Tea Safe to Drink While Pregnant? Whether or not Matcha tea is safe to drink while pregnant is one of the most often asked questions by expectant mothers. Of course, the most significant concern revolves on caffeine use; a coffee cup can contain anywhere from 70 to 125 mg of caffeine, with an expresso containing even more.

Which Food Can Pregnant Women Eat at Starbucks?

When it comes to food, there are plenty of options that are safe to eat during pregnancy at Starbucks. These include:

  • egg bites
  • oatmeal
  • protein box (without meat)
  • salads (without meat)
  • veggie wraps (without meat)
  • fruit cups and fruit boxes
  • fruit and nut mix packets
  • nut butters (eat in moderation; the body absorbs these very slowly)

How Much Caffeine Is OK During Pregnancy?

While there is not a ton of research on how much caffeine you can safely consume while pregnant, the American College of Obstetricians and Gynecologists (ACOG) recommends that women who are pregnant or trying to get pregnant limit their daily caffeine intake to less than 200 mg. To give you some perspective, 200 mg is about two 8 oz cups of coffee, 5 oz of tea, or 10 oz of soda. While it’s important to check the nutrition information for your favorite Starbucks drink before making your order, it’s generally safe to order drinks that have been decaffeinated or have low levels of caffeine.

What Does Caffeine Do to A Baby?

Caffeine passes through your bloodstream and then into the placenta, which is the organ that connects you to your baby. Your baby depends on you for everything he or she needs, so whatever you consume can be passed along—including caffeine. One study found that just one to two cups of coffee a day can place the fetus at risk for reduced birth weight.

The reason caffeine affects the fetus is because it has a slower metabolism than adults, so it’s harder for them to break down caffeine. This means they’re exposed to higher levels of caffeine than an adult would be in the same situation. Since caffeine speeds up your heart rate and makes you feel more alert (among other effects), an immature metabolism will have trouble processing this substance and could become overwhelmed with too much exposure.

Can You Drink Starbucks Refreshers/Refreshas When Pregnant?

Starbucks Refreshers are a fine option to consider during pregnancy. While it is true that the primary ingredient in the Refresher beverages is not technically caffeine, the ingredients of this beverage contain naturally occurring caffeine. In fact, they contain only trace amounts of this substance—much less than you would find in a cup of regular coffee or iced tea.

Can I Drink Hot Chocolate While Pregnant?

Yes, you can drink Starbucks hot chocolate while pregnant, but be mindful of the caffeine content. Health Canada recommends that pregnant women consume no more than 200 mg of caffeine per day to avoid potential side effects. On the bright side, hot chocolate is rich in calcium, iron and magnesium which are important for your baby’s development—and it tastes delicious!

If you’re planning on indulging in a mug of the good stuff, just skip the whipped cream: according to Food Standards Australia New Zealand (FSANZ), it’s not recommended for pregnant women because it might contain listeria. While most adults aren’t affected by this bacteria, listeria can cause miscarriage or stillbirth if passed on to a baby during pregnancy.

Can I Drink Hibiscus While Pregnant?

Hibiscus is a flowering plant that’s also called roselle. The petals of hibiscus flowers are used to make teas, jams, and syrups. You may have heard about hibiscus tea because it’s sometimes recommended for women experiencing menopausal symptoms (such as hot flashes). But it turns out there are lots of benefits for pregnant women too!

Long story long: Hibiscus tea is totally safe during pregnancy. In fact, it has some surprising health benefits that can help you feel your best and keep baby healthy too.

  • It’s a good source of antioxidants.
  • That being said, the American Pregnancy Association considers green tea an occasional beverage at most—so even though there are benefits to drinking small amounts during pregnancy, switch to herbal teas like hibiscus if you’re a frequent coffee or green tea drinker.

Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

  • Bigeye tuna
  • King mackerel
  • Marlin
  • Orange roughy
  • Swordfish
  • Shark
  • Tilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

  • Anchovies
  • Catfish
  • Cod
  • Herring
  • Light canned tuna
  • Pacific oysters
  • Pollock
  • Salmon
  • Sardines
  • Shad
  • Shrimp
  • Tilapia
  • Trout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

  • Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.
  • Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.
  • Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.
  • Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.

Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

  • Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.
  • Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.
  • Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.
  • Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.

Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Foodborne Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

  • Bacteria
  • Parasites
  • Viruses
  • Certain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

  • Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.
  • Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.
  • Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.
  • Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.
  • Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.
  • Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.

Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

  • Stomach pain
  • Vomiting
  • Diarrhea
  • Stomach cramps
  • Dehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

  • Stomach pain
  • Vomiting
  • Diarrhea
  • Stomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Shrimp?

Is It Safe For Pregnant Women To Eat Hot Dogs?

Is It Safe For Pregnant Women To Eat Sushi?

Is It Safe For Pregnant Women To Eat Tuna?

Is It Safe For Pregnant Women To Eat Crab?

 

References:

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