What Starbucks Drinks Are Safe During Pregnancy

pregnancy safe starbucks drinks

What Starbucks Drinks Are Safe During Pregnancy?

Starbucks Drink Maximum “Safe” Size While Pregnant Amount of Caffeine in Maximum “Safe” Size
Iced Coffee Grande (16 fl oz) 165 mg
Iced Coffee with Milk Trenta (30 fl oz) 190 mg
Espresso Doppio (1.5 fl oz) 150 mg
Americano Tall (12 fl oz) 150 mg
Brewed Coffee Short (8 fl oz) 130 mg – 180 mg
Decaf Brewed Coffee Venti (20 fl oz) 30 mg
Hot Latte (except Starbucks Reserve Latte) Venti (20 fl oz) 150 mg – 200 mg
Starbucks Reserve Latte Grande (16 fl oz) 135 mg
Cappuccino Venti (20 fl oz) 150 mg
Flat White Venti (20 fl oz) 195 mg
Honey Almondmilk Flat White Tall (12 fl oz) 150 mg
Mocha (except Starbucks Reserve Mocha) Venti (20 fl oz) 150 mg– 180 mg
Starbucks Reserve Mocha Grande (16 fl oz) 135 mg
Hot and Iced Teas Trenta (30 fl oz) 0 mg – 145 mg
Refreshers Trenta (30 fl oz) 50 mg – 90 mg
Coconutmilk Drinks Venti (20 fl oz) 0 mg – 110 mg
Frappuccino Venti (20 fl oz) 115 mg – 180 mg
Cold Brew Tall (12 fl oz) 140 mg – 155 mg
Caramel Macchiato Venti (20 fl oz) 150 mg
Espresso Macchiato Doppio (1.6 fl oz) 150 mg
Hot Chocolate Venti (20 fl oz) 0 mg – 35 mg

What If I Accidentally Had Too Much Caffeine Pregnant?

Overall, caffeine is not thought to be harmful to your baby. However, too much caffeine can cause other problems for you. These include anxiety, insomnia and upset stomach.

If you accidentally have too much caffeine during your pregnancy, try drinking water and getting some rest. If you find that you’re feeling anxious or having trouble sleeping the next day, consider taking a break from coffee for a few days until the effects of caffeine wear off.

Which Starbucks Drinks Are Non-Caffeine for Pregnancy?

Caffeine in modest to moderate levels has been proved to be safe during pregnancy, however some women prefer to avoid it completely. There are other options for our caffeine-free pals at Starbucks!

For many people, decaf coffee is the natural first choice, despite the fact that it contains only 15 mg of caffeine. There are also various more caffeine-free and low-caffeine choices available all year.


  • Mint Majesty tea
  • Peach Tranquility tea
  • White hot chocolate
  • Steamed apple juice
  • Steamers
  • Iced Passion Tango tea and lemonades
  • Iced Guava Passion Fruit drink
  • Lemonades

Low caffeine:

  • Hot Chocolate (15 mg caffeine in short-size)
  • Refreshers (35 mg caffeine in most short sizes)
  • Creme-based frappuccinos (caffeine varies)

Are starbuck teas safe during pregnancy.?

Possibly not: Some of Starbucks’ teas contain ingredients that could be harmful to a pregnant woman. As far as you’re concerned, keep away from them. As far as you’re concerned, keep away from them. Another viewpoint can be found at the link below.

Is Starbucks Matcha Tea Safe to Drink While Pregnant? Whether or not Matcha tea is safe to drink while pregnant is one of the most often asked questions by expectant mothers. Of course, the most significant concern revolves on caffeine use; a coffee cup can contain anywhere from 70 to 125 mg of caffeine, with an expresso containing even more.

Which Food Can Pregnant Women Eat at Starbucks?

When it comes to food, there are plenty of options that are safe to eat during pregnancy at Starbucks. These include:

  • egg bites
  • oatmeal
  • protein box (without meat)
  • salads (without meat)
  • veggie wraps (without meat)
  • fruit cups and fruit boxes
  • fruit and nut mix packets
  • nut butters (eat in moderation; the body absorbs these very slowly)

How Much Caffeine Is OK During Pregnancy?

While there is not a ton of research on how much caffeine you can safely consume while pregnant, the American College of Obstetricians and Gynecologists (ACOG) recommends that women who are pregnant or trying to get pregnant limit their daily caffeine intake to less than 200 mg. To give you some perspective, 200 mg is about two 8 oz cups of coffee, 5 oz of tea, or 10 oz of soda. While it’s important to check the nutrition information for your favorite Starbucks drink before making your order, it’s generally safe to order drinks that have been decaffeinated or have low levels of caffeine.

What Does Caffeine Do to A Baby?

Caffeine passes through your bloodstream and then into the placenta, which is the organ that connects you to your baby. Your baby depends on you for everything he or she needs, so whatever you consume can be passed along—including caffeine. One study found that just one to two cups of coffee a day can place the fetus at risk for reduced birth weight.

The reason caffeine affects the fetus is because it has a slower metabolism than adults, so it’s harder for them to break down caffeine. This means they’re exposed to higher levels of caffeine than an adult would be in the same situation. Since caffeine speeds up your heart rate and makes you feel more alert (among other effects), an immature metabolism will have trouble processing this substance and could become overwhelmed with too much exposure.

Can You Drink Starbucks Refreshers/Refreshas When Pregnant?

Starbucks Refreshers are a fine option to consider during pregnancy. While it is true that the primary ingredient in the Refresher beverages is not technically caffeine, the ingredients of this beverage contain naturally occurring caffeine. In fact, they contain only trace amounts of this substance—much less than you would find in a cup of regular coffee or iced tea.

Can I Drink Hot Chocolate While Pregnant?

Yes, you can drink Starbucks hot chocolate while pregnant, but be mindful of the caffeine content. Health Canada recommends that pregnant women consume no more than 200 mg of caffeine per day to avoid potential side effects. On the bright side, hot chocolate is rich in calcium, iron and magnesium which are important for your baby’s development—and it tastes delicious!

If you’re planning on indulging in a mug of the good stuff, just skip the whipped cream: according to Food Standards Australia New Zealand (FSANZ), it’s not recommended for pregnant women because it might contain listeria. While most adults aren’t affected by this bacteria, listeria can cause miscarriage or stillbirth if passed on to a baby during pregnancy.

Can I Drink Hibiscus While Pregnant?

Hibiscus is a flowering plant that’s also called roselle. The petals of hibiscus flowers are used to make teas, jams, and syrups. You may have heard about hibiscus tea because it’s sometimes recommended for women experiencing menopausal symptoms (such as hot flashes). But it turns out there are lots of benefits for pregnant women too!

Long story long: Hibiscus tea is totally safe during pregnancy. In fact, it has some surprising health benefits that can help you feel your best and keep baby healthy too.

  • It’s a good source of antioxidants.
  • That being said, the American Pregnancy Association considers green tea an occasional beverage at most—so even though there are benefits to drinking small amounts during pregnancy, switch to herbal teas like hibiscus if you’re a frequent coffee or green tea drinker.
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