Is it safe to eat a medium steak while pregnant?
When I’m pregnant, what temperature is safe to eat steak?
Is it safe to eat a rare steak while pregnant?
When I’m pregnant, how should I cook my steak?
- Beef, veal, pork and lamb steaks, roasts or chops: 145°F (then, allow to rest three minutes before carving or consuming)
- Ground beef, veal, pork, lamb: 160°F.
- All poultry, chicken, turkey and duck: 165°F.
- Casseroles: 165°F.
- Egg dishes: 160°F.
Is red meat safe to eat during pregnancy?
Meats that are red, such as beef, pork, and lamb, are a good source of protein, zinc, and iron. It is essential that pregnant women consume these nutrients in adequate amounts while they are pregnant.
A Harvard School of Public Health study found that an additional serving of red meat in one’s diet increased mortality by 13 percent.
That should be enough for anyone to cut down on their consumption of red meat. According to Nurses’ Health Study II research, pregnant women should reduce the amount of red meat they eat to benefit their own health and the health of their growing babies.